WANT CONTROLS YOUR WEIGHT ? SO EAT 1 TIME A DAY THESE HEALTHY SNACKS

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Obesity or over weight is a reason  behind many health related problems.Obesity also a reason for  There is obesity in heart diseases, stroke and hypertension, and type-to-diabetes and insomnia. By keeping your weight under control, you can keep your health right. For this, the doctor advises you to eat a diet containing fiber.  These are some food items that will help you lose weight.

Apple

The amount of fiber in apples is high. The intake of this fruit is felt full of stomach. It also contains fewer calories and helps in keeping the digestive system properly, so after exercising you should eat it. That makes the body fit. . With a diet rich in fiber, your stomach is stuck for a long time and you do not get extra calories.

Beans

Beans contain plenty of fiber and protein. Those who do not feel hungry for long periods of food Its use helps in the formation of muscles. If you have lost your weight loss efforts, then support green vegetable beans. You can reduce your obesity by consuming products made from beans.

Almond

Almond contain rich fiber .Those who do not look hungry fast after eating Feeling stomach-filled. People feel energized themselves. Apart from this almonds contain many nutrients. It contains proteins, manganese, copper, riboflavin etc. All these nutrients provide a lot of power and energy to the body. By taking milk with almonds in the morning, the body gets full strength .

Egg whites

Egg Whites  contains low fat content and it  is cholesterol-free. It contains lots of proteins, so it is better to eat after breakfast or after exercising. People who eat eggs in breakfast daily are less likely to lose weight than those who do not have breakfast in the morning to lose weight. The digestive process of protein found in eggs is slightly slower than other proteins. Therefore, the egg is full of stomach feeling for a long time after eating it.

Curd

This is a good protein snack. It has twice the protein and carbohydrate half as compared to normal curd, so it is considered a good snack. Curd is very beneficial for the stomach. People troubled by stomach disease should include plenty of yogurt in their diet. When there is a shortage of good quality bacteria in the stomach, due to which all diseases, such as lack of appetite, are born. In this situation, curd becomes the best food. Good bacteria are found in those which cure stomach disease, which keeps weight under control.

 

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