If you want your nails to look healthy and beautiful, then do good food instead of beauty products, because Healthy Diet does not only fit your fitness but also makes your nails healthy. If your nails look awkward or have become very weak You should take care of them. This is due to your negligence. We are telling you about those vitamins that your nails will be healthy. These vitamins are nowhere else but in your diet, which only need to be systematic and regular. So let’s know about those vitamins in detail.
Vitamin A
Vitamin A is a soluble vitamin, which is also a powerful antioxidant. Vitamin A plays an important role for eyes, skin and neurological functions. Apart from this, vitamin A reduces the inflammation of the body and also works to combat free radicals. Vitamin A is important for strengthening tissue, bones, teeth and nails, it is also a popular antioxidant. This is considered right for your nails. If you prefer vegetarian options for vitamin A, then you should take food like grapes, milk, carrots, spinach, and apples. Besides, if you are muscular, you can eat meat, fish or eggs.
Vitamin B9
Vitamin B9 or folic acid is essential for cell or cell growth. This means that it can also help in the development of nails. Folic acid helps in maintaining new cells. Specifically, the formation of red blood cells is dependent on this vitamin. Folic acid deficiency can be a cause of anemia in both adults and children. If you want to keep your nails healthy, increase the amount of folic acid in your diet. This can be obtained from foods like vegetables, eggs, beetroot and citrus fruits. To ensure and promote the development of nails, you should consume 400-500 MCG folic acid.
vitamin C
Vitamin C, also called ascorbic acid, is necessary for the development and repair of all body tissues. It is involved in many body functions, including the formation of collagen, iron absorption, immune system, filling and maintenance of bones and teeth. You can use Vitamin C to strengthen the nails. Citrus fruits are rich in Vitamin C, which are known to fight bacteria. It is also a strong antioxidant. It is found in blueberries, citrus fruits (orange, lemon and lemon), tomatoes, leafy greens and strawberries.
Vitamin H
Biotin, which we also know as Vitamin H. The main function of Vitamin H is to keep our hair and our skin cells safe. Biotin helps in the development of nails, hair and skin. Biotin can be used as food items or supplements. About 30-40 microgram biotin should be consumed per day for your healthy nails. Foods such as bananas, avocados, and salmon are found to contain plenty of biotin.



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